Weigh In record (no journal entry) for 04 December 2021
|
123.4 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1952 kcal
|
Fat: 103.86g | Prot: 90.51g | Carbs: 205.05g.
Breakfast: Coffee, Fried Egg, Toasted White Bread, Wright Brand Natural Hickory Smoked Bacon. Lunch: Mixed Salad Greens, Salad Dressing, Red Robin Red's Tavern Double. Dinner: Whole Milk, Great Value Raisin Bran. Snacks/Other: GFS Battered Cauliflower, Wiley Wallaby Australian Style Black Liquorice, Ice Cream Cone. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|