indiana12's Journal, 08 Sep 14

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Weigh In record (no journal entry) for 08 September 2014

79.8 kg Lost so far: 10.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2014:

1733 kcal

Fat: 54.52g | Prot: 79.55g | Carbs: 229.61g. Breakfast: Nutella Nutella, REWE American Sandwich, Zucker, Latte Macchiato. Lunch: Milbona Kräuterquark, Aldi Steinofen Baguette , Spaghetti Bolognese. Dinner: Purland Frisches Mett, REWE Bäcker Brötchen. more...

1986 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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indiana12's Journal, 08 Sep 14

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indiana12's Weight History