Weigh In record (no journal entry) for 03 December 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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934 kcal
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Fat: 18.78g | Prot: 79.27g | Carbs: 117.59g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Cooked Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Fitbar Fitbar Nuts Delight, Sunpride Banana. more...
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Losing 0.7 kg a Week
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being healthy is easy's Weight History
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