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Didn't weigh this morning was drinking water during the night.
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58 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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986 kcal
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Fat: 59.82g | Prot: 101.05g | Carbs: 26.09g.
Breakfast: Tea with Skimmed Milk, Avocado, Gouda Cheese, Fried Egg. Lunch: McCain Mixed Vegetables, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Dinner: Coffee with Milk, Saldanha Pilchards in Tomato Sauce. Snacks/Other: Green Tea, Coffee with Milk, Coffee with Milk, McCain Mixed Vegetables, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). more...
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2224 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 26 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Way to go on your weight loss! Wow, that was a lot of exercise today! Keep going!
08 Sep 14 by member: Deb_N
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