Weigh In record (no journal entry) for 04 December 2021
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2320 kcal
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Fat: 97.35g | Prot: 100.73g | Carbs: 250.92g.
Lunch: Варенье, Красная Цена Изюм, Простоквашино Сметана 20%, Савушкин Хуторок Творог 5%. Dinner: Додо Пицца Пицца Микс, Самокат Улитка с Изюмом. more...
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Gaining 0.7 kg a Week
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