Weigh In record (no journal entry) for 04 December 2021
|
59.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
2048 kcal
|
Fat: 99.31g | Prot: 47.04g | Carbs: 208.34g.
Breakfast: Kaffee mit Milch, Duc De Coeur Macarons, REWE Kräuterquark, Käse, Edeka Bio Maiswaffeln Gesalzen. Lunch: Schär Bio Madeleines Choco , TiP H-Vollmilch 3,5%, Kaffee mit Milch, Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Mayonnaise, Ketchup, Saladinettes Eisbergsalat-Mix, Tomaten, Lidl Hackfleisch Gemischt. Snacks/Other: Edeka Tortilla Chips, Edeka Kokosnussmilch , Maracujasaft, Ananassaft, Likör, Flirt Wild Berry. more...
|
|
1610 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|