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100g... wow!!
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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530 kcal
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Fat: 17.75g | Prot: 15.38g | Carbs: 76.05g.
Pre-Breakfast: Fat Free Long Life Milk, Brown Sugar, Coffee. Breakfast: Blueberry cheesecake oats. Elevenses: Woolworths Multiseed Low GR Rusks, Sweetened Condensed Milk, Coffee. more...
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Losing 0.7 kg a Week
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Chez.Tam's Weight History
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