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Streefgewicht 1 januari 2015
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94 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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2639 kcal
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Fat: 127.58g | Prot: 143.64g | Carbs: 239.47g.
Breakfast: Koekje, Koffie met Melk, Pindakaas, CêlaVita Mini Krieltjes, Gebraden Kip Drumstick zonder Coating (met Vel), Freshona Doperwten Extra Fijn, Venz Hagelslag Puur, Koffie met Melk, Koffie met Melk, Geroosterde Amandelen (Ongezout), Vitalinea Huttekase. Lunch: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Koffie met Melk. Dinner: Galia Meloen. Snacks/Other: Koffie met Melk. more...
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2961 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Wwoerden's Weight History
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