Weigh In record (no journal entry) for 04 December 2021
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1858 kcal
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Fat: 88.08g | Prot: 90.92g | Carbs: 163.70g.
Lunch: Frenzel Mediterrane Gemüsemischung, Aldi Bio Tomatensauce mit Kräutern. Dinner: Milka Oreo , Activia Hafer, Chia, Dattel, Hähnchenbrustfilet, Bofrost Himbeer-Joghurt-Törtchen, Rindfleisch. more...
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Losing 1.0 kg a Week
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sawachika's Weight History
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