alwaysfeelbetter's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

64.8 kg Lost so far: 33.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1595 kcal

Fat: 55.26g | Prot: 73.31g | Carbs: 211.81g. Lunch: Bango Kecap Manis, ABC Saus Sambal , Pentol, Mie Ayam. Dinner: Fastfit DFC Super Special. Snacks/Other: Rebo Kuaci Milk Flavor, Kopi Susu Keluarga (KSK), Selai Strawberry, Croissant. more...

2517 kcal

Exercise: Showering - 25 minutes, Sitting - 1 hour and 46 minutes, Apple Health - 21 hours and 49 minutes. more...

Losing 0.9 kg a Week

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alwaysfeelbetter's Journal, 04 Dec 21

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alwaysfeelbetter's Weight History