Weigh In record (no journal entry) for 04 December 2021
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1713 kcal
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Fat: 51.82g | Prot: 86.24g | Carbs: 237.20g.
Breakfast: Мандарины, Кофе, Danone Йогурт Ананас-Манго, Творог. Lunch: Жако Суфле, Желудки Куриные, Белый Хлеб, Зеленый Борщ. Dinner: Огурецы Сладкого Рассола, Куриные Котлеты, Гречка Вареная. more...
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Gaining 4.2 kg a Week
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ludmila.dergal's Weight History
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