fionadinar's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

96.9 kg Lost so far: 13.1 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

988 kcal

Fat: 20.44g | Prot: 76.20g | Carbs: 132.08g. Breakfast: Nasi Putih, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Astor Wonderful Sensation CHOCOLATE. more...

2640 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...

Gaining 0.2 kg a Week

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fionadinar's Journal, 04 Dec 21

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