Weigh In record (no journal entry) for 04 December 2021
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80.4 kg
Lost so far: 25.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1229 kcal
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Fat: 48.69g | Prot: 91.07g | Carbs: 119.14g.
Lunch: Кормим Правильно Оладьи Нутовые, Хурма, Селедка. Dinner: Хурма, Котлета Говяжья, Капуста Тушеная с Мясом. more...
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Losing 0.7 kg a Week
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ninigl89's Weight History
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