Weigh In record (no journal entry) for 04 December 2021
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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485 kcal
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Fat: 24.94g | Prot: 10.77g | Carbs: 57.17g.
Breakfast: Naraya Oat Choco (20g), Ikan Belanak Goreng, Kentang Goreng. more...
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Losing 0.0 kg a Week
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foerevereverafter's Weight History
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