Weigh In record (no journal entry) for 03 December 2021
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54 kg
Lost so far: 8.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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774 kcal
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Fat: 15.84g | Prot: 82.87g | Carbs: 78.99g.
Breakfast: Optimum Nutrition Whey Protein, Maçã. Lunch: Pingo Doce Queijo Fresco Magro (60g), Alface, Atum em Água (Enlatado), Sopa de Legumes sem Batata. Dinner: Brócolos Cozidos (de Bróculos Congelados), Sopa de Legumes sem Batata. Snacks/Other: Canela, Lidl Framboesas Congeladas, Pingo Doce Iogurte Natural Magro, Continente Fiambre Peito de Peru , Continente Equilibrio Tortitas de Arroz Integral, Pingo Doce Iogurte Natural Magro. more...
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Gaining 4.6 kg a Week
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didii.santos's Weight History
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