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Grynch
Journal
03 Dec 21
Grynch's Journal, 03 Dec 21
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Weigh In record (no journal entry) for 03 December 2021
94.2 kg
Lost so far:
39.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
2170 kcal
Fat: 83.80g | Prot: 126.99g | Carbs: 177.38g.
Breakfast:
Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Coffee with Cream.
Lunch:
Kroger Pumpkin Pie, Starbucks Turkey Club Sandwich.
Dinner:
Open Nature Mediterranean Pizza, Specialty's Reuben Sandwich.
Snacks/Other:
Red Lobster Manhattan with Bourbon, Miller Brewing Company Lite Beer (Bottle).
more...
2200 kcal
Exercise:
Sleeping - 17 hours and 27 minutes, Resting - 6 hours and 33 minutes.
more...
Losing 0.4 kg a Week
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Grynch's Weight History
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