Weigh In record (no journal entry) for 03 December 2021
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1127 kcal
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Fat: 50.83g | Prot: 46.28g | Carbs: 122.73g.
Breakfast: Beyaz Ekmek, İçim Taze Kaşar Peyniri, Sahanda Yumurta. Dinner: Kuru Fasulye, Reis Basmati Pirinç. Snacks/Other: Cevizli Sucuk. more...
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Losing 4.9 kg a Week
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kaderalbayrak's Weight History
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