Weigh In record (no journal entry) for 03 December 2021
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2911 kcal
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Fat: 68.40g | Prot: 179.63g | Carbs: 381.07g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Coop Croissant con Farcitura al Cioccolato, Conad Piacersi Latte Scremato. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Zucchine Cotte, Conad Fusilli Integrali. Dinner: Petto di Pollo, Carne, Barilla Pappardelle Emiliane. Snacks/Other: Philadelphia Light 55%, Mulino Bianco Pan Bauletto di Grano Duro. more...
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Gaining 0.1 kg a Week
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salvatoredevivo's Weight History
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