Weigh In record (no journal entry) for 03 December 2021
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1509 kcal
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Fat: 47.26g | Prot: 53.68g | Carbs: 220.66g.
Breakfast: Ovo Frito, Maratá Cuscuz Flocão. Lunch: Ovo Frito, Maratá Cuscuz Flocão. Dinner: Pamonha, Quaker Aveia em Flocos. more...
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Losing 0.1 kg a Week
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daianesc's Weight History
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