Weigh In record (no journal entry) for 06 May 2009
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 79.80g | Prot: 103.51g | Carbs: 116.34g.
Breakfast: fat free yogurt. Lunch: pork ribs. Dinner: ketchup, mustard, mushrooms, miracle whip, cheese, potatoes, Baked Yam Fries, president's choice burger buns, blue menu burger. Snacks/Other: watermelon. more...
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2437 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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