Weigh In record (no journal entry) for 03 December 2021
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72.6 kg
Lost so far: 7.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1425 kcal
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Fat: 35.39g | Prot: 50.24g | Carbs: 194.73g.
Breakfast: Serrano Jamón Serrano. Lunch: Reina Pastel de Yema, Hacendado Pollo con Tomate, Pan Blanco, Vino Tinto de Mesa, Eco Cesta Macarrones con Tomate y Albahaca Bio. Snacks/Other: Hacendado Dátiles sin Hueso. more...
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Losing 2.1 kg a Week
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juanjo52's Weight History
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