Weigh In record (no journal entry) for 03 December 2021
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81.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1646 kcal
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Fat: 53.39g | Prot: 106.48g | Carbs: 195.24g.
Breakfast: Мандарины, Start Мюсли Fruits, Danone Йогурт Натуральный 2,5%, Творог. Lunch: Жареная или Запеченная Курица, Пшеничная Каша. Dinner: Мандарины, Виноград, Куриная Грудка Отварная. Snacks/Other: Яблоко Голден, Lindt Шоколад 85%. more...
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Losing 5.6 kg a Week
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Semiramida_I's Weight History
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