Weigh In record (no journal entry) for 03 December 2021
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1503 kcal
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Fat: 54.39g | Prot: 70.03g | Carbs: 178.39g.
Breakfast: Optifit Magere Kwark Perzik. Lunch: Rivercote Vlugge Japie Ontbijtkoek, Hela Curry Kruiden Ketchup Original, Zwagerman Achterham, Milbona Goudse Kaas 48+ Jong, Aldi Extra Volkoren Brood, Aldi Hella Bewust Light. Dinner: Crefée Kruidenkaas, Delicieux Truffel Mayonaise, Unox Magere Knakworst, Aldi Italiaanse Bol, Kania Erwtensoep. Snacks/Other: Hero B’Tween Zero Witte Chocolade, Jumbo Fruitreep Appel. more...
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Losing 2.8 kg a Week
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