Weigh In record (no journal entry) for 03 December 2021
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76 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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3364 kcal
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Fat: 118.20g | Prot: 187.66g | Carbs: 386.92g.
Breakfast: SPAR Premium Dulce De Leche, Knüsperli Knusper Müsli Waldbeere, ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Bofrost Wiener Rindsgulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chicken Nuggets, Döner Kebab. Snacks/Other: Weihnachtsplätzchen, Philadelphia Räucherlachs mit Dill, Ehrmann High Protein Vanilla Pudding, Kekse, Schokomuffin, Kirschtomaten, Babybel Mini Babybel Light, Philadelphia Räucherlachs mit Dill, SPAR Kornspitz. more...
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steady weight
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