Weigh In record (no journal entry) for 30 November 2021
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107.8 kg
Lost so far: 6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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722 kcal
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Fat: 16.96g | Prot: 63.15g | Carbs: 77.03g.
Lunch: Alnatura Joghurt Mild 1,5% Fett. Dinner: Vegetarisches Hack, Schafskäse, Klare Gemüsebrühe, Kritharaki, Zucchini, Zwiebeln, Knoblauch, Olivenöl. more...
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Losing 6.3 kg a Week
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outdoorbiggi's Weight History
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