Weigh In record (no journal entry) for 03 December 2021
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66 kg
Lost so far: 23.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2054 kcal
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Fat: 117.20g | Prot: 62.76g | Carbs: 184.68g.
Breakfast: Skyr Mansikka-Banaani , Elovena Välipalakeksi Mansikka-Raparperi. Lunch: Fazer Sininen Maitosuklaa, Kruunu Herkku Wrap Savulohi. Dinner: Hillomunkki. Snacks/Other: Atria Rehti Kevyt 5% Kalkkuna Nakki. more...
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Losing 0.7 kg a Week
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emmaingrid's Weight History
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