Weigh In record (no journal entry) for 03 December 2021
|
86.1 kg
Lost so far: 0.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
639 kcal
|
Fat: 39.27g | Prot: 44.43g | Carbs: 26.62g.
Breakfast: Творог 5%, Гиагинский Молзавод Адыгейский Традиционный Сыр. Lunch: Вареное Яйцо, Пиканта Кабачковая Икра. Dinner: Домик в деревне Кефир 1%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tikavchuk's Weight History
|