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Freitag
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101.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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3020 kcal
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Fat: 83.59g | Prot: 170.18g | Carbs: 383.01g.
Breakfast: Maryland Snack Nüsse Geröstet und Gesalzen, ESN Designer Whey Protein - Raspberry, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Äpfel, Kaffee, Fitline Powercocktail. Lunch: Maryland Snack Nüsse Geröstet und Gesalzen, ESN Designer Whey Protein - Peach, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett. Dinner: Sea Gold Alaska-Seelachsfilet Knusprig Paniert, Kartoffelsalat nach Deutscher Art. more...
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Gaining 2.1 kg a Week
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