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2012 5:45
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84.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2025 kcal
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Fat: 48.42g | Prot: 185.71g | Carbs: 210.77g.
Breakfast: المراعي حليب خالي الدسم طويل الأجل, المراعي شرائح جبن ١.٥٪, ISO TRIBLE ZERO Chocolate Coconut, Egg White, المطرود خبز قمح. Lunch: Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Zucchini, Butternut Winter Squash, Green Sweet Pepper, Red Onions. Dinner: Roasted Salted Cashew Nuts, Orange, أبو قوس حليب مبخر كامل الدسم (أصلي), Almarai Fresh Yogurt, ISO TRIBLE ZERO Chocolate Coconut. Snacks/Other: Kitkat CHUNKY CINNABON, Hulled Sunflower Seeds. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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