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어제 폭식한거치고는 0.2kg증가^^;;
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1726 kcal
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Fat: 72.80g | Prot: 118.29g | Carbs: 151.88g.
Breakfast: 밥, 야채샐러드 (드레싱없이), 맛있닭 닭가슴살볼 오리지널. Lunch: 디에트데이 녹차맛, 매일유업 매일두유 고단백. Dinner: 밥, 오뎅탕, 목살구이. Snacks/Other: 연세우유 연세우유, 아메리카노, 오리온 썬칩 (80g). more...
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Gaining 1.4 kg a Week
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 Comments
04 Dec 21 by member: 포켓키친
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오늘도 폭식에 야식 ㅜㅜ
내일부터 다시 시작하려구요ㅎ
04 Dec 21 by member: prettysei
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prettysei's Weight History
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