Weigh In record (no journal entry) for 03 December 2021
|
122.2 kg
Lost so far: 17.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1623 kcal
|
Fat: 86.79g | Prot: 55.94g | Carbs: 150.91g.
Breakfast: Бутерброд с Колбасой, Вареное Яйцо. Lunch: Самса, Самса с Курицей. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MuratMSJ's Weight History
|