taptele's Journal, 31 Mar 11

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Weigh In record (no journal entry) for 31 March 2011

64.6 kg Lost so far: 3.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2011:

496 kcal

Fat: 7.73g | Prot: 63.42g | Carbs: 43.54g. Breakfast: Apple. Lunch: Apple, Cucumber, Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Chicken Breast (Skin Not Eaten). more...

1811 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 1.9 kg a Week

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taptele's Journal, 31 Mar 11

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taptele's Weight History