kh_ola's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

78.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

1568 kcal

Fat: 82.76g | Prot: 69.05g | Carbs: 133.20g. Breakfast: Bio Баланс Творог Мягкий Turbo Fit Злаки и Сушеные Ягоды. Lunch: Хайнц Соус Горчичный , Макдоналдс Биг Тейсти, Макдоналдс Картофель по-Деревенски, Макдоналдс Чикенбургер. more...

2076 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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kh_ola's Journal, 03 Dec 21

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kh_ola's Weight History