Weigh In record (no journal entry) for 03 December 2021
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1249 kcal
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Fat: 42.84g | Prot: 56.75g | Carbs: 119.78g.
Breakfast: Milk, Mie Ayam. Lunch: Chicken Breast, White Rice. Dinner: Solaria Kwetiau Goreng. more...
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Losing 0.3 kg a Week
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herlinahutauruk's Weight History
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