Weigh In record (no journal entry) for 01 December 2021
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118.6 kg
Lost so far: 8.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2417 kcal
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Fat: 157.79g | Prot: 98.47g | Carbs: 173.68g.
Breakfast: Catalina Crunch Maple Waffle Cereal, Wawa Apple Peanut Butter Dipper. Lunch: Navels Oranges , Pita Bread, Gorton's Garlic Grilled Shrimp, Capital Grille Wedge Salad with Blue Cheese & Bacon. Tea: Wal-Mart Bakery Snickerdoodle Cookies. Dinner: Kraft Chunky Blue Cheese Dressing , Capital Grille Wedge Salad with Blue Cheese & Bacon, Gorton's Garlic Grilled Shrimp, Pita Bread. Snacks/Other: Catalina Crunch Maple Waffle Cereal. more...
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Losing 5.5 kg a Week
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