Weigh In record (no journal entry) for 02 December 2021
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110.5 kg
Lost so far: 10.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1012 kcal
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Fat: 23.96g | Prot: 49.57g | Carbs: 190.37g.
Lunch: Milka Choco Brownie (30g), Tamarind Candy, Master Dumpling Sauce Garlic, Ajinomoto Gyoza Crevettes. Dinner: Kikkoman Sauce Soja Sucrée, Master Dumpling Sauce Garlic, Mixed Salad Greens, New Chin Hoa Sarl Brioches A La Vapeur Porc Champignons Bambou . Snacks/Other: Apple. more...
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Losing 4.9 kg a Week
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