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eualeaquinoo
Journal
02 Dec 21
eualeaquinoo's Journal, 02 Dec 21
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Weigh In record (no journal entry) for 02 December 2021
67.6 kg
Lost so far:
10.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2021:
355 kcal
Fat: 7.56g | Prot: 10.24g | Carbs: 64.92g.
Breakfast:
Ovo Frito, Suco de Couve com Limão, Lopes Tapioca.
more...
2044 kcal
Exercise:
Cross Training - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes.
more...
Losing 0.7 kg a Week
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eualeaquinoo's Weight History
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