Weigh In record (no journal entry) for 02 December 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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833 kcal
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Fat: 23.62g | Prot: 69.04g | Carbs: 89.59g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Fiber & Herb Tablets. Lunch: Boiled Egg, Saori Saus Lada Hitam, Cooked Carrots, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Granola, Fitbar Fitbar Nuts Delight. more...
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Gaining 0.7 kg a Week
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being healthy is easy's Weight History
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