Weigh In record (no journal entry) for 02 December 2021
|
72.9 kg
Lost so far: 7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1370 kcal
|
Fat: 22.63g | Prot: 46.87g | Carbs: 218.95g.
Breakfast: Serrano Jamón Serrano. Lunch: Vino Tinto de Mesa, Pan Blanco, Eco Cesta Macarrones con Tomate y Albahaca Bio. Dinner: Azucarera Azúcar Blanco, Hacendado Leche Semidesnatada, Almendras. Snacks/Other: Dátil. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juanjo52's Weight History
|