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Irishkakill
Journal
02 Dec 21
Irishkakill's Journal, 02 Dec 21
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Weigh In record (no journal entry) for 02 December 2021
67.4 kg
Lost so far:
5.8 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2021:
2263 kcal
Fat: 62.55g | Prot: 187.55g | Carbs: 229.28g.
Breakfast:
Нежный Йогурт 5%, Flash Энергетический Напиток, Тыквенные Семечки, Сырники.
Lunch:
Daribar Протеиновый Батончик, Овощное рагу с курицей.
Dinner:
Балтийский Невод Тунец Натуральный , Сочень с Творогом, Овощное рагу с курицей.
more...
1778 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Irishkakill's Weight History
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