Weigh In record (no journal entry) for 02 December 2021
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57.7 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1189 kcal
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Fat: 33.93g | Prot: 40.57g | Carbs: 190.03g.
Breakfast: Mangga, Mayora Mie Gelas Rasa Ayam Bawang. Dinner: Ikan Bandeng Goreng, Sambal Goreng, Sayur Tahu Toge, Tomat Merah, Nasi Putih. Snacks/Other: Pisang, Yakult Yakult, Maicih Keripik, Garuda Pilus Sapi Panggang . more...
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Gaining 0.3 kg a Week
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Bela asiyanti's Weight History
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