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amber.hali
Journal
02 Dec 21
amber.hali's Journal, 02 Dec 21
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Weigh In record (no journal entry) for 02 December 2021
59.7 kg
Lost so far:
12.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2021:
1417 kcal
Fat: 49.88g | Prot: 84.90g | Carbs: 148.48g.
Breakfast:
Future Life High Protein Smart Food.
Lunch:
Sunflower Oil, Coleslaw , KOO Chakalaka, Beef Meatballs, White Rice.
Snacks/Other:
Meatballs with Sauce (Mixture), Spaghetti.
more...
1533 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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amber.hali's Weight History
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