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yohoyoh
Journal
02 Dec 21
yohoyoh's Journal, 02 Dec 21
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Weigh In record (no journal entry) for 02 December 2021
95.6 kg
Lost so far:
17.7 kg
.
Still to go:
9.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 December 2021:
1638 kcal
Fat: 108.38g | Prot: 155.53g | Carbs: 1.51g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Butter, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Coffee.
more...
2286 kcal
Exercise:
Reclinering - 10 hours, Thinking - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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yohoyoh's Weight History
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