Weigh In record (no journal entry) for 02 December 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1292 kcal
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Fat: 45.91g | Prot: 53.51g | Carbs: 173.42g.
Breakfast: Makaroni, Sate Ayam, Nasi Putih, Kue Pukis. Lunch: Jeruk, Urap, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Lontong, Richeese Cream Cheese Wafer, Tahu Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Deka Wafer Roll Choconut, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
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Losing 3.5 kg a Week
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istiana.nina's Weight History
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