Weigh In record (no journal entry) for 06 September 2014
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122.7 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1643 kcal
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Fat: 80.98g | Prot: 101.63g | Carbs: 123.24g.
Breakfast: Scrambled Egg, Ham (Whole, Cured, Roasted), Coffee with Cream. Lunch: Coca-Cola Diet Coke, Peanut Butter, Toasted 100% Whole Wheat Bread, Ham (Whole, Cured, Roasted), Cottage Cheese. Dinner: Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), White Rice. Snacks/Other: Pork Braunschweiger (Liver Sausage), Mayonnaise, White Bread. more...
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steady weight
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