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View Diet Calendar, 01 December 2021:
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1988 kcal
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Fat: 66.77g | Prot: 148.16g | Carbs: 199.80g.
Breakfast: Maple Syrup , Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal, Calavo Avocado, Scrambled Egg , Great Lakes Gelatin Collagen Hydrolysate. Lunch: Purity Farms Organic Ghee Clarified Butter, Trader Joe's Organic Coconut Aminos, Hillshire Farm Beef Polska Kielbasa, Cooked Sauerkraut, Broccoli . Dinner: White Rice, Honey , Trader Joe's Organic Coconut Aminos, Great Lakes Gelatin Collagen Hydrolysate, Quinoa (Cooked), StarKist Foods Chunk Light Tuna in Water, Good Karma Unsweetened Flax Milk. Snacks/Other: Garden of Life Raw Organic Protein Vanilla, Great Lakes Gelatin Collagen Hydrolysate, Almond Butter, Athletic Greens Athletic Greens. more...
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 Comments
Canned tuna is my go-to food for high protein, low calories. Scatter a whole can over a green salad, squeeze lemon juice, and I'm good to go.
02 Dec 21 by member: larilyn
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Big on tuna also, nice👍🏾, have a great weekend 🙏🏽💞🙏🏽
04 Dec 21 by member: Daughter of the_King
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christinalofaro's Weight History
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