AmyJ50's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

55.8 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

402 kcal

Fat: 13.69g | Prot: 39.58g | Carbs: 27.27g. Breakfast: Egg, Horizon Organic Fat Free Milk, Simple Truth Organic Raspberries, Horizon Organic Lowfat Small Curd Cottage Cheese. more...

1711 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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AmyJ50's Journal, 01 Dec 21

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AmyJ50's Weight History