Weigh In record (no journal entry) for 01 December 2021
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84.7 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1665 kcal
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Fat: 40.46g | Prot: 70.11g | Carbs: 128.37g.
Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Trader Joe's Orange Chicken, White Rice, Chicken Curry. Snacks/Other: Balance of Nature Fiber & Spice, Red Table Wine . more...
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Losing 2.4 kg a Week
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Janan1962's Weight History
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