Torsten 67's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

89.2 kg Lost so far: 7.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1556 kcal

Fat: 51.29g | Prot: 40.45g | Carbs: 194.21g. Breakfast: Aldi Putensalami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Vollkornbrot. Lunch: Sodexo Currywurst mit Pommes. Snacks/Other: Bears & Friends Englischer Weingummi. more...

2237 kcal

Exercise: Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Torsten 67's Journal, 01 Dec 21

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Torsten 67's Weight History