Weigh In record (no journal entry) for 01 December 2021
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2021:
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992 kcal
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Fat: 30.28g | Prot: 25.05g | Carbs: 162.91g.
Breakfast: Elegê Leite UHT Semidesnatado, Quaker Aveia em Flocos, Matte Leão Chá , Pão com Manteiga. Lunch: Knorr Tempero Ideal para Frango, Tomates, Berinjela Cozida. Dinner: Sol Gelatina de Abacaxi. Snacks/Other: Pão Francês, Manteiga (com Sal), Maçãs Fuji. more...
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1827 kcal
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Exercise:
Elliptical - 3 minutes, Bike Machine (Cycling) - 3 minutes, Squats (Legs) - 3 minutes, Treadmill - 13 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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natha_liver's Weight History
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